Fasting in the Holy Quran
AAIIL(UK) Bulletin, April 1989 Issue (p. 1)
یٰۤاَیُّہَا الَّذِیۡنَ اٰمَنُوۡا کُتِبَ عَلَیۡکُمُ الصِّیَامُ کَمَا کُتِبَ عَلَی الَّذِیۡنَ مِنۡ قَبۡلِکُمۡ لَعَلَّکُمۡ تَتَّقُوۡنَ ﴿۱۸۳﴾ۙ اَیَّامًا مَّعۡدُوۡدٰتٍ ؕ فَمَنۡ کَانَ مِنۡکُمۡ مَّرِیۡضًا اَوۡ عَلٰی سَفَرٍ فَعِدَّۃٌ مِّنۡ اَیَّامٍ اُخَرَ ؕ وَ عَلَی الَّذِیۡنَ یُطِیۡقُوۡنَہٗ فِدۡیَۃٌ طَعَامُ مِسۡکِیۡنٍ ؕ فَمَنۡ تَطَوَّعَ خَیۡرًا فَہُوَ خَیۡرٌ لَّہٗ ؕ وَ اَنۡ تَصُوۡمُوۡا خَیۡرٌ لَّکُمۡ اِنۡ کُنۡتُمۡ تَعۡلَمُوۡنَ ﴿۱۸۴﴾ شَہۡرُ رَمَضَانَ الَّذِیۡۤ اُنۡزِلَ فِیۡہِ الۡقُرۡاٰنُ ہُدًی لِّلنَّاسِ وَ بَیِّنٰتٍ مِّنَ الۡہُدٰی وَ الۡفُرۡقَانِ ۚ فَمَنۡ شَہِدَ مِنۡکُمُ الشَّہۡرَ فَلۡیَصُمۡہُ ؕ وَ مَنۡ کَانَ مَرِیۡضًا اَوۡ عَلٰی سَفَرٍ فَعِدَّۃٌ مِّنۡ اَیَّامٍ اُخَرَ ؕ یُرِیۡدُ اللّٰہُ بِکُمُ الۡیُسۡرَ وَ لَا یُرِیۡدُ بِکُمُ الۡعُسۡرَ ۫ وَ لِتُکۡمِلُوا الۡعِدَّۃَ وَ لِتُکَبِّرُوا اللّٰہَ عَلٰی مَا ہَدٰىکُمۡ وَ لَعَلَّکُمۡ تَشۡکُرُوۡنَ ﴿۱۸۵﴾
اُحِلَّ لَکُمۡ لَیۡلَۃَ الصِّیَامِ الرَّفَثُ اِلٰی نِسَآئِکُمۡ ؕ ۔۔۔ وَ کُلُوۡا وَ اشۡرَبُوۡا حَتّٰی یَتَبَیَّنَ لَکُمُ الۡخَیۡطُ الۡاَبۡیَضُ مِنَ الۡخَیۡطِ الۡاَسۡوَدِ مِنَ الۡفَجۡرِ۪ ثُمَّ اَتِمُّوا الصِّیَامَ اِلَی الَّیۡلِ ۚ وَ لَا تُبَاشِرُوۡہُنَّ وَ اَنۡتُمۡ عٰکِفُوۡنَ ۙ فِی الۡمَسٰجِدِ ؕ تِلۡکَ حُدُوۡدُ اللّٰہِ فَلَا تَقۡرَبُوۡہَا ؕ کَذٰلِکَ یُبَیِّنُ اللّٰہُ اٰیٰتِہٖ لِلنَّاسِ لَعَلَّہُمۡ یَتَّقُوۡنَ ﴿۱۸۷﴾
“O you who believe, fasting is prescribed for you, as it was prescribed for those before you, so that you may guard against evil. For a certain number of days. But whoever among you is sick or on a journey, (he shall fast) a (like) number of other days. And those who find it extremely hard may effect redemption by feeding a poor man. So whoever does good spontaneously, it is better for him; and that you fast is better for you if you know. The month of Ramadan is that in which the Quran was revealed, a guidance to men and clear proofs of the guidance and the Criterion. So whoever of you is present in the month, he shall fast therein, and whoever is sick or on a journey, (he shall fast) a (like) number of other days. Allah desires ease for you, and He desires not hardship for you, and (He desires) that you should complete the number and that you should exalt the greatness of Allah for having guided you and that you may give thanks. … It is made lawful for you to go in to your wives on the night of the fast. … and eat and drink until the whiteness of the day becomes distinct from the blackness of the night at dawn, then complete the fast till nightfall, and touch them not while you keep to the mosques.” [The Holy Quran, 183–185, 187]

